Psychotherapy + Mental Performance Coaching for people living on the edge.
Online Therapy for Athletes Throughout Colorado
In-Person Walk-and-Talk Sessions in Longmont + Boulder
Living on the Edge Means Your mind is just as important as your body.
You can’t get to the summit if the load you’re carrying weighs you down – if you don’t feel safe, if you don’t feel connected – if your nervous system feels overwhelmed and out-of-sorts - it’s almost impossible to focus on what matters, or at least do it well…
The people that have worked with me know that what we do is foundational to performance – you can’t lift the heavy packs or do speed work without having a solid base – and that comes from fortifying mental health – and unloading that extra weight.
They perform better, they’re more connected, they’re managing the strain of training and competing. They feel better about themselves. They’re managing their lives better.
Therapy that helps you get back to the doing.
The anxiety you’ve had has been building – it was quiet at first but now you feel your heart pounding all the time, your hands are sweating, you can’t concentrate and don’t want to run. You feel burnt out, tired, dread training and not even sure who you are. It feels like the nagging injury will never heal up and returning to the trail is not even in sight. The accident that’s replaying in your mind – is preventing you from showing up at the crag. That uncomfortable feeling of being called out by your coach because you forgot something is now distracting evening more.
No matter the adversity - therapy with me is about learning flexible ways of approaching your thoughts, feelings, and sensations so you have agency – and respond in ways that are aligned with your core being. Getting back to the things you’re passionate about. Being the kind of person you want to be.
In the Media
Are you ready to get started?
Please complete the form or give me a call at 303.941.9676. Once I receive your form or a voicemail I’ll get back to you within one business day (usually less!)
If you are experiencing a mental health emergency, please call 988 or visit your nearest emergency room.